Welcome to
JC Fitness Gym Cork
The pulse of fitness innovation and dedication right in the heart of Cork City! Whether you're embarking on your fitness journey or looking to elevate your training to new heights, our Gym and personal training sessions in Cork are designed with your goals.
Discover Your Second Home at JC Fitness Cork
At JC Fitness Cork, a gym membership is more than access to fitness equipment; it's an entry ticket to a community that inspires, challenges, and supports each other.
Tailored Personal Training in Cork
Our personal trainers in Cork City are more than coaches; they're your partners in defining and achieving your goals. From bespoke training sessions targeting...
Full Body Fitness Classes
Our fitness classes are designed to cater to a wide range of interests and levels. Every class is an opportunity to challenge your body, meet new friends, and have fun.
About Us
State-Of-The-Art Equipment and Free Weights
JC Fitness Cork prides itself on offering an excellent range of equipment to cater to every aspect of your fitness regime. From resistance machines that target major muscle groups to free weights for those looking to build strength and balance, our Gym is equipped to support your fitness journey. Our facilities include medicine balls and cardio equipment, ensuring a comprehensive workout experience.
Our Plans
Membership Plans
What we offer...
1 Month Membership
€40
One Payment
6 Month Membership
€240
One Payment
12 Month Membership
€440
One Payment
PAYG Day Pass
€10
One Payment
What Our Clients Think
Our Reviews
Check out what our members say....
If you are looking for a gym and a team to help you reach your fitness goals, look no further than JC Fitness Cork. Of course, you have to put the work in, but they will guide you in the right direction. The equipment available is brilliant, and you never have to wait.
Chris Halpin
WOW!!! What a gym! It is easy to get to and has what I need to do my workouts. Jamie and Claudia are very welcoming and always willing to give support when needed.
Mary O'Leary
I have been going to various gyms around Cork for years, but JC Fitness stands miles above the rest. There are plenty of equipment options, and the opening hours are ideal for the early morning sessions before work.
David Burns
Instagram Feed
@jcfitnesscork Kids classes!
3 days per week for the summer. Classes will continue when the kids are back to school but at different times!
Are you looking to sign you kids up to a fun, interactive atmosphere with games, competition and fitness!
Message us here for a spot for the next week💥
Another successful Strength workout with Neptune superleague as they transitions through summer to get ready for their season!
Player development outside of your actual season is key.
Work on what YOU need in game.
Vertical jumping and lateral jumping
Balance and explosiveness
The ability to change direction quickly and aggressively
Strength through your lower body, shoulders and core!
Need help forming a programme to ensure you progress and don’t get left behind this summer?
Message me here or enquire through the link in my bio ☝️
@jamie_teambuilt
Circuit classes 4 days per week @jcfitnesscork !!
Monday @ 7:15 evening
Wednesday @ 7:15 evening
Sat & Sundays @ 11:00!
We now have a monthly membership for classes!
€50 per month for access to 16 classes!
That works out at just about €3 per class!!
If you’d like a spot, DM us here 💥💥
What a beautiful day for a tough workout!
Early morning 11 AM circuit classes💥💥
Ideal for anyone who wants to get their session in early and enjoy and take advantage of the weather✅
Interested in joining?
€7 per class, message us here today💥
Hey guys!I’m just posting the official starting date and details of the summer camps JC Fitness Gym!
There is one group 8-11 year olds @ 9:15 Monday/Wednesday and Friday
And older group or 12-15 where we will be using a little more weights and showing them how to train correctly is on 10;15 Monday Wednesday and Friday!
If you have any questions , feel free to message me here!
We also do 1-1s for any of you who have kids that may no strive in a group setting, we can help them that way!
Thanks again!
@jcfitnesscork Creating champs🤝💥
@scott_hannigan @jamie_teambuilt
💥Are you ready to level up this summer? 💥
Monthly memberships available from €40 per month.
Personal training packages available and also weekly direct debit options are available!
1 session per week - €30
2 sessions per week - €60
3 sessions per week - €75
When you sign up for PTs with us here @jcfitnesscork our coaches (@teambuilt__ ) look after the following for you:
✅ We set you up on our coaching app!
✅ On the App we will provide you with a personalised Diet plan/ Macros that is based off your goals but also made to fit your day in terms of fitting it around your work hours, family commitments and having time to meal prep etc!
✅ Training programme for outside the PTs will be provided for you with an exercise video library incase there are any movements you are unsure of etc!
✅ We will provide a guide to the supplements that we feel are worth the purchase and that you will benefit from!
✅ We ask clients to check in weekly in order to track progress, hold you accountable to your goals and also build up the client/ coach relationship!
It’s never been easier to sign up with us! All you need to do is message us here or click the link in our bio to enquire.
We will make contact with you to discuss your goals and how we can help you become the best version of yourself!
💥 JC FITNESS T-SHIRTS AND CUT OFFS 💥
T-Shirts and cut offs & hoodies available at the gym!
T-Shirts €25
Cut offs €20
Hoodies €35
You can always message us to order and we can hold onto your size for you no problem!
#jcfitness #corkgym #ireland #supportsmallbusiness #supportlocal
At JC fitness out main service is personal training
We hold ourselves to the highest standard, walking the walk and completing the journeys ourselves too.
We are a results driven service. We have a private Personal training space, where we have members and other PT clients with similar goals, struggles and triumphs.
We work to build a relationship with each and every client to ensure your getting the most from us and we are getting you the best results possible.
We support you every step of the way through our coaching app and in person weekly.
For more information on personal training memberships, visit www.jcfitnesscork.ie
Great Circuit class this morning 💥 Sun is shining, great atmosphere and great workout to start your Sunday off!
How is your Sunday going 💥?
Our range of equipment available here @jcfitnesscork !
Benches, steps, ball slams, kettle bells, Yoga Mats, sissy squat, variety of different attachments and functional equipment also in the gym!
We have memberships available at €40 P/M!
Opening hours
6-9 Monday to Friday✅
8-6 Saturday ✅
8-4 Sunday ✅
We have everything you need in order to make progress and we also provide 1-1 Personal Training and group training!
Come join us today!
T23VX54 is our Eircode!
We are located in the churchfield area!
Our Circuit classes every weekend at 11!
If you’d like to get started next weekend, message us here to secure your spot!
Avoiding common mistakes in the gym is crucial for achieving your fitness goals efficiently and minimizing the risk of injury. Here are some common mistakes to watch out for:
💪🏽Skipping Warm-Up: Failing to warm up before exercising can lead to injuries. Warm-up helps increase blood flow, flexibility, and prepares your muscles and joints for the upcoming workout.
💪🏽Poor Form: Using improper form during exercises increases the risk of injury and diminishes the effectiveness of the workout. Take the time to learn proper form for each exercise, and don’t sacrifice it for heavier weights.
💪🏽Lifting Too Much Weight: Trying to lift weights that are too heavy can compromise your form and increase the risk of injury. Start with a weight that challenges you without sacrificing proper technique.
💪🏽Overtraining: Working out excessively without adequate rest and recovery can lead to burnout, fatigue, and increased risk of injury. Allow your body time to recover between intense workouts.
💪🏽Neglecting Cardiovascular Exercise: While strength training is important, neglecting cardiovascular exercise can impact your overall health. Include a mix of both strength training and cardiovascular activities in your fitness routine.
💪🏽Poor Nutrition: Neglecting proper nutrition can hinder your progress. Fuel your body with a balanced diet that includes the right mix of carbohydrates, proteins, fats, vitamins, and minerals to support your fitness goals.
💪🏽Lack of Rest and Recovery: Recovery is essential for muscle growth and overall well-being. Ensure you get enough sleep, and incorporate rest days into your routine to allow your body to recover.
More in the comments 👇🏽
💥 GIVEAWAY ALERT! 💥
Ready to level up your fitness in 2024? 💪 We’re thrilled to announce our EXCLUSIVE GYM GIFT VOUCHER COMPETITION! 🎉
🏋️♀️ WIN a €300 Gift Voucher to use 🏋️♂️
Entering is as easy as 1-2-3:
1️⃣ FOLLOW us here on Instagram.
2️⃣ Share this post to your story & tag us
3️⃣ TAG 2 workout buddies who would love a chance to WIN!
🎁 Prize: €300 Gift Voucher for our Personal Training & Gym services!
📆 Contest ends Thursday 21/12/23. Winner announced on Friday 22/12/23.
Ready to get started those fitness goals? Let the games begin! 🚀 #FitLifeGiveaway #GymGoals #FitnessMotivation #GiveawayAlert #WinWithJCFitness
At JC FITNESS we are trying to create a community, not just a gym!
We have created a supportive, friendly atmosphere, where everyone is welcome and everyone is there to make progress towards their own individual goals!
Experience personalised 1-1 Training in private spaces!
Affordable memberships and PT Rates making getting in shape as easy as possible for you!
To Enquire about our Memberships, Personal Training packages or classes DM us here!
The @jcfitnesscork and @teambuilt__ family!
We are trying to create an atmosphere and environment that pushes you to be the best you can be and also have others around you in the same boat trying to better themselves and everyone supports each other.
Come and have a try for yourself!
@jcfitnesscork Memberships €40 per month!
Classes €10 per class
Personal training packages, buddy packages available!
Dm for enquiries to get started!
Welcome to @jcfitnesscork !
Gym membership €40 per month!
1 to 1 Personal Training with @jamie_teambuilt and @claudia_teambuilt available !
Group training, couples packages, buddy packages all available!
Classes every weekend Saturday and Sunday 10AM.
Day passes - €10
Come try out the gym!
We believe atmosphere is everything, the environment you train in can directly impact your results!
Train in a gym where everyone is supportive, helpful and striving to be their best!
Circuit classes have started up Saturdays and Sundays at 10AM both days.
@jamie_teambuilt & @kevin_hendrick will be running the classes together!
For anyone looking to get started on their fitness journey, anyone looking to get some extra cardio and weights in weekly and also to become part of the JC Fitness Gym community!
€10 per head. Everyone is more than welcome.
@teambuilt__
Full gym memberships available at €40 Per Month!
Friendly environment, everyone pushing each other, community type feeling to the gym where everyone is supporting each other!
Located in churchfield- just behind Lidl in the industrial estate!
T23VX54 📍
Couple of graffiti pieces added around the gym to keep you motivated!!
Memberships available €40 per month!
🟡1-1 Personal training
⚫️Group training/ Team training
🟡Nutrition plan
⚫️Training plans
All available here at @jcfitnesscork !
Personal training with @jamie_teambuilt and @claudia_teambuilt !
@teambuilt__ forever growing!🔥🔥🟡⚫️
@teambuilt__ 1 to 1 Pt client @richiemoo2018 absolutely killing it.
Consistently showing up week on week, putting the work in, staying dedicated and trusting the process!!
When you’ve a passion for helping people and the client base that works hard alongside your push, the results come!!
Getting started is the hardest part but I PROMISE you will thank yourself you started!!
Richie deadlifting 200kg fresh on a Monday morning - Starting off the week with a bang!
🟨 OUR OPENING HOURS ⬛️
Effective from 7/7/23
Your mindset is your strongest asset!
Once your goals are set, accept nothing until they have been reached!
You have the ability to completely change the mindset you have, in turn changing your habits, lifestyle and routine!
We have helped so many improve their lifestyle and standard of living!
Want to get started with us? DM us here or Link in our bio!
@teambuilt__
If your struggling to lose weight- try to do things one at a time and build them consistently so that you then have 3/4 variables to help you lose the weight!
1- Eat in a calorie deficit- Not sure if your in a deficit? We can help!!
2- While in a deficit start tracking your steps to increase your daily activity!
3- Now that your in a deficit and active, aim to eat healthier and try get in good sources of protein with each meal aiming for around 25-30g per meal (we can help here too😊🤝)
4- Now that your in a deficit, active daily, eating healthy- time to add in 2-4 weight sessions per week and watch yourself transform!
We are here @jcfitnesscork I’m churchfield! We provide 1 to 1 Personal training, diet advice , meal plan and training programmes! We provide the guide, you do the work!
To get started we have a link in our bio or you can DM us here💪🏼😊
Photshoot season at @jcfitnesscork 🫡
@colincurran23 in for big pull session today!
Progress being made right is crazy! Photoshoot is upcoming now and Colin is killing it!!
Introducing Free Friend Fridays! Bring a training partner with you for a session 💪🏽
Happy Friday 🟡⚫️
Ranges of preworkouts available at reception! You can trial before you try 💪🏽 €2 for any scoop🙌🏽
Hey everyone!! We have decided to have a giveaway to be done over the bank holiday weekend 🔥
To enter you must:
Like, Share (To your story) & Tag 2 friends in comments!
What do you get?
✅ 1st prize - 12 Personal Training sessions package (including diet plan, training plan, weekly check ins)
✅ 2nd prize - 3 months Gym membership to @jcfitnesscork
✅ 3 prize - 1 tub of whey protein and 1 Month gym membership
What you need to do:
✅Like (@jcfitnesscork and @teambuilt__ )
✅Share (share this post to your story)
✅Comment (Tag 2 friends in the comments below)
Winner will be announced Bank holiday Monday✅
Easter Bank Holiday Opening Hours! 🐣
Meet your in house coaches!
Hi, My name is Jamie Beadle
I am the Owner of @jcfitnesscork , Head Coach and Personal Trainer for the males @teambuilt__
✅ proud dad of 2 beautiful british bull dogs 😂😂😂
✅We help clients become a more confident, stronger and healthier selves!
✅We have been gaining experience, trialing and testing methods, seeing what best works for us and also learning how to apply to our clients! I have built my physique up from a skinny 48kg right up to 98kg. I have done so while working with some great coaches, learning and taking in as much as I could from them.
✅Our work with our clients speak for itself. We are coming up on 1 year in business and already we have created a strong team of clients and portfolio of transformations! It is not just improving your physique that we are here for. We are here to help improve your lifestyle, improve your mental health, your physical well being and help you be able to train more effectively while understanding it at the same time.
✅My passion lies in training hard and making progress!! (in all aspects of life)
✅We want to help as many people as we can, providing a friendly, healthy environment to do so in @jcfitnesscork and help people reach goals that they didnt know were achievable or within reach.
✅We will take away the guess work in your training, help you understand how to eat for your goals and how to maintain that going forward and create sustainable results. We Will hold you accountable, give you a structure/routine to your day and we will be on your case to make you the best you can be.
✅ We are confident in our ability to get you to where you want to be, so long as the effort and intentions are reciprocated!
📲if your interested in working with us learning more about our services here at JC Fitnrss and @teambuilt, DM me and we can schedule a free consultation call and discuss your goals and see if we can work together!
🟨Introducing our new Weekly Rolling Direct Debit PT Packages🟨
2 or 3 sessions a week 💪🏽
What do you get?
Tailered diet plan, nutrition advice and guidance
Training Plan tailored to you and your goals
Bi-weekly check ins to track your progress
If you have any questions don’t hesitate to contact us!
Everyone starts somewhere, start HERE!
@jcfitnesscork @teambuilt__
*T&Cs apply*
New Self Defense Class starting on Wednesdays at 7pm! First introduction class is free, just DM us to book in 🥊
Open until 6 o clock today!!
PAYG €10 all day!
Memberships and PT packages available!
Are you ready to get in shape for the summer!?
⬛️🟨 Monthly Memberships are available to purchase on our app (link in bio) 🟨⬛️
6 and 12 month options aswell as different PT packages are available also!
⬛️🟨⬛️ Our upstairs cardio/posing area⬛️🟨⬛️
🟨⬛️🟨Aesthetics on point! 🟨⬛️🟨
🟨Our Personal Training Packages 🟨
@claudia_teambuilt takes care of all the females
@jamie_teambuilt handles the male clients!
Both of our trainers are fully qualified and will help you to your goals whatever that be:
🟡 Fat loss
⚫️ Mucle gain
🟡 Perfecting your training
⚫️ or simpy just needing that extra push!
If you have any questions please don’t hesitate to message us! 😊
Stop waiting for Monday to come around… START TODAY!
@jcfitnesscork
🟨 We stock a range of supplements from @mycoresupplements 🟨
Pre and Intra workout supplements
Whey protein
The yummies protein bars
Your favorite energy drinks
And many more 💪🏽
If there is any supplement you need just let us know and we will have it for you for your next gym session! Or just ask us if you need advice on any supplement 😊
Pre workout scoops available at reception so you can try before you invest in a big tub 🥳
What’s your favorite supplement?
😎🔥 GREAT NEWS EVERYONE 🔥😎
We're joining forces with LegitFit to make your experience even easier!
You'll now be able to:
✅ Book in online for your PT sessions and Classes
✅ Have full visibility over our live schedule
✅ Keep an eye on your membership or package
✅ Message Us
✅ Join Waiting List
✅ Lots More!
Our open day is the 18th of March (Saturday) and we hope to see you all! 😊
We will have packages available on the day, memberships, PTs and online!
We are so excited to announce the opening of @jcfitnesscork next Saturday the 18th of March!!
The gym will officially be open from 12 o clock onwards on Saturday to allow for people to come view the gym and even get in a session while you are here!
There will be package deals, memberships, PAYG options and Personal Training Packages available to work with @jamie_teambuilt and @claudia_teambuilt .
We are located - Unit 1, Ard Alainn business park, Churchfield (T23VX54)
If you are looking for us just give us a message and we will voice note to explain directions easier if needed.
Looking forward to seeing you all as we celebrate our opening 🥳💪🏽
Everyone starts somewhere, start here @jcfitnesscork !
Blogs
Our Latest Blogs
We love talking about all things fitness and gym-related, so keep an eye on our latest articles.
As we get older we tend to adapt a more sedentary lifestyle. We move less, eat worse and also our hormones change which will all affect muscle mass loss. 1. Sedentary lifestyle - IF YOU DONT USE IT YOU LOSE IT. If you don’t continue to exercise and keep up your habits, you will lose muscle mass as you age. Give your muscle a reason to stay and continue to adapt. 2. Hormones- As we age (especially as men) our hormones (Testosterone) decrease, which can lead to a decrease in muscle mass and strength. If your starting to notice drop in energy, not sleeping as well, motivation isn’t there, brain fog- these are all signs of low testosterone. Get your bloods done to check. 3. Poor Food choices: Protein is key to the maintenance and building of muscle tissue. So an inadequate protein intake will lead to a decrease in muscle mass and strength. This along with the fact our metabolism also naturally decreases is a sure sign that muscle loss will occur if your not careful. To ensure you don’t lose muscle as you age: 1. Keep up STRENGTH training. Focus on compound movements. Hinge, press and squats. 2. Quality nutrition. Nutrition is more and more important as we age. It will help with maintaining muscle mass, energy levels, inflammation in the body, sleep, recovery. 3. Stay active. Ensure your getting out 2-4 times per week either for a walk, run, jog, treadmill, cycle etc. keep your cardiovascular system ready! If you need help with any of the above. JC Fitness Cork are here to get you started. We have systems in place that makes what sounds complicated as easy as possible for you. To Enquire. Simply contact us or there is a link in my bio!
As a personal trainer its my job to help you become comfortable within the gym setting, comfortable with the physique you have an are attempting to improve and also how to make your time more efficient in the gym! ✅First off know you are not the only one that is experiencing this. Gym anxiety can be quite common. Everyone starts somewhere, getting started is actually the HARDEST part for most people! ✅Having a clear plan when going into the gym can help with the anxiety of being in the gym as you will have a clear map of where your going, what exercises to do and you can get started right away on bettering yourself! ✅As a personal trainer, I provide you with a clear plan of action when entering the gym. A plan that aligns with your goals and the equipment that is available to you! ✅Having someone by your side for example a personal trainer, gym partner or gym instructor can be a huge help. Someone to help push you, keep you calm when needed and someone to answer any questions you may have in regards to training and equipment etc! ✅The gym is a place to focus on self-improvement, and as you continue to show up and put in the effort, your confidence will grow, and gym anxiety will become a thing of the past. JC Fitness Cork offer 1:1 personal training plans, please contact us for further details and to help reach our goals. Lifestyle Coaching Muscle Building Weight / Fat Loss Photoshoot Prep Holiday Prep Bodybuilding Prep / Off Season
Avoiding common mistakes in the gym is crucial for achieving your fitness goals efficiently and minimizing the risk of injury. Here are some common mistakes to watch out for: 💪🏽 Skipping Warm-Up : Failing to warm up before exercising can lead to injuries. Warm-up helps increase blood flow, flexibility, and prepares your muscles and joints for the upcoming workout. 💪🏽 Poor Form: Using improper form during exercises increases the risk of injury and diminishes the effectiveness of the workout. Take the time to learn proper form for each exercise, and don’t sacrifice it for heavier weights. 💪🏽 Lifting Too Much Weight: Trying to lift weights that are too heavy can compromise your form and increase the risk of injury. Start with a weight that challenges you without sacrificing proper technique. 💪🏽 Over training: Working out excessively without adequate rest and recovery can lead to burnout, fatigue, and increased risk of injury. Allow your body time to recover between intense workouts. 💪🏽 Neglecting Cardiovascular Exercise: While strength training is important, neglecting cardiovascular exercise can impact your overall health. Include a mix of both strength training and cardiovascular activities in your fitness routine. 💪🏽 Poor Nutrition: Neglecting proper nutrition can hinder your progress. Fuel your body with a balanced diet that includes the right mix of carbohydrates, proteins, fats, vitamins, and minerals to support your fitness goals. 💪🏽 Lack of Rest and Recovery: Recovery is essential for muscle growth and overall well-being. Ensure you get enough sleep, and incorporate rest days into your routine to allow your body to recover. At JC Fitness Cork we focus on guiding our clients to avoid these mistakes with our personal training plans . Contact us for more information.
Frequently Asked Questions
Is It Expensive to Go to the Gym?
At JC Fitness Cork, we believe in accessibility and offer various membership options to fit your lifestyle and budget. Investing in a membership here is investing in your health, wellness, and a community that uplifts you. With options like free parking and tailored training sessions, we ensure value that exceeds the membership cost.
How Often Should You Visit the Gym?
The ideal frequency of gym visits varies per individual based on fitness levels, goals, and schedules. However, consistency is key. Whether you choose to come three times a week or more, what matters most is regular engagement with your training regime.
Our team is here to help you find the right balance to maximise results without burnout.
Is 30 Minutes at the Gym Enough?
Absolutely! A focused 30-minute session can be highly effective, especially when tailored to your goals. Our trainers maximise short sessions for maximum impact, ensuring you leave every session feeling accomplished.
Morning Workouts vs. Evening Workouts
The best time for a workout is when it fits into your schedule consistently. Morning workouts energise your day and boost your metabolism, while evening sessions fit better with your daily routine.
JC Fitness Cork offers flexible hours to accommodate your preference, ensuring your fitness journey fits seamlessly into your lifestyle.
Eating Before or After Your Workout?
Nutrition plays a critical role in your fitness success. Eating a light, energising meal before working out can fuel your session, while a protein-rich post-workout meal aids in recovery.
Our trainers can provide personalised advice based on your body's needs and fitness goals.
Exercises for Losing Belly Fat
Losing belly fat effectively involves a combination of cardiovascular exercises, strength training, and a healthy diet. High-intensity interval training (HIIT) sessions at our Gym are efficient for burning fat.
You can achieve a toned and robust midsection with personal training that includes exercises that enhance core strength.