7 Common Mistakes Made at the Gym
Jamie Beadle • February 28, 2024
7 Common Mistakes Made at the Gym
Avoiding common mistakes in the gym is crucial for achieving your fitness goals efficiently and minimizing the risk of injury.
Here are some common mistakes to watch out for:
💪🏽Skipping Warm-Up: Failing to warm up before exercising can lead to injuries. Warm-up helps increase blood flow, flexibility, and prepares your muscles and joints for the upcoming workout.
💪🏽Poor Form:
Using improper form during exercises increases the risk of injury and diminishes the effectiveness of the workout. Take the time to learn proper form for each exercise, and don’t sacrifice it for heavier weights.
💪🏽Lifting Too Much Weight:
Trying to lift weights that are too heavy can compromise your form and increase the risk of injury. Start with a weight that challenges you without sacrificing proper technique.
💪🏽Over training:
Working out excessively without adequate rest and recovery can lead to burnout, fatigue, and increased risk of injury. Allow your body time to recover between intense workouts.
💪🏽Neglecting Cardiovascular Exercise:
While strength training is important, neglecting cardiovascular exercise can impact your overall health. Include a mix of both strength training and cardiovascular activities in your fitness routine.
💪🏽Poor Nutrition:
Neglecting proper nutrition can hinder your progress. Fuel your body with a balanced diet that includes the right mix of carbohydrates, proteins, fats, vitamins, and minerals to support your fitness goals.
💪🏽Lack of Rest and Recovery:
Recovery is essential for muscle growth and overall well-being. Ensure you get enough sleep, and incorporate rest days into your routine to allow your body to recover.
At
JC Fitness Cork we focus on guiding our clients to avoid these mistakes with our
personal training plans.
Contact us for more information.
As we get older we tend to adapt a more sedentary lifestyle. We move less, eat worse and also our hormones change which will all affect muscle mass loss. 1. Sedentary lifestyle - IF YOU DONT USE IT YOU LOSE IT. If you don’t continue to exercise and keep up your habits, you will lose muscle mass as you age. Give your muscle a reason to stay and continue to adapt. 2. Hormones- As we age (especially as men) our hormones (Testosterone) decrease, which can lead to a decrease in muscle mass and strength. If your starting to notice drop in energy, not sleeping as well, motivation isn’t there, brain fog- these are all signs of low testosterone. Get your bloods done to check. 3. Poor Food choices: Protein is key to the maintenance and building of muscle tissue. So an inadequate protein intake will lead to a decrease in muscle mass and strength. This along with the fact our metabolism also naturally decreases is a sure sign that muscle loss will occur if your not careful. To ensure you don’t lose muscle as you age: 1. Keep up STRENGTH training. Focus on compound movements. Hinge, press and squats. 2. Quality nutrition. Nutrition is more and more important as we age. It will help with maintaining muscle mass, energy levels, inflammation in the body, sleep, recovery. 3. Stay active. Ensure your getting out 2-4 times per week either for a walk, run, jog, treadmill, cycle etc. keep your cardiovascular system ready! If you need help with any of the above. JC Fitness Cork are here to get you started. We have systems in place that makes what sounds complicated as easy as possible for you. To Enquire. Simply contact us or there is a link in my bio!
As a personal trainer its my job to help you become comfortable within the gym setting, comfortable with the physique you have an are attempting to improve and also how to make your time more efficient in the gym! ✅First off know you are not the only one that is experiencing this. Gym anxiety can be quite common. Everyone starts somewhere, getting started is actually the HARDEST part for most people! ✅Having a clear plan when going into the gym can help with the anxiety of being in the gym as you will have a clear map of where your going, what exercises to do and you can get started right away on bettering yourself! ✅As a personal trainer, I provide you with a clear plan of action when entering the gym. A plan that aligns with your goals and the equipment that is available to you! ✅Having someone by your side for example a personal trainer, gym partner or gym instructor can be a huge help. Someone to help push you, keep you calm when needed and someone to answer any questions you may have in regards to training and equipment etc! ✅The gym is a place to focus on self-improvement, and as you continue to show up and put in the effort, your confidence will grow, and gym anxiety will become a thing of the past. JC Fitness Cork offer 1:1 personal training plans, please contact us for further details and to help reach our goals. Lifestyle Coaching Muscle Building Weight / Fat Loss Photoshoot Prep Holiday Prep Bodybuilding Prep / Off Season